English Speaking Locksmiths in Barcelona

English speaking locksmiths in Barcelona – quick, reliable, emergency 24h service

Good day Señoras & Señores! Let me tell you a story. A very unpleasant story that happened to our beloved boss Benny alomost 10 years ago. In a nuthsell, he got locked out his flat at 3am in the morning and the next day he had to fly to Canada. Wanna know what he did? He called an English speaking locksmith in Barcelona who charged him 300 bucks, as he called him for an emergency. Now everyone would like to avoid that situation, right? That’s why we’ve put together a list of the English speaking locksmiths in Barcelona that could help you out of a bind. So save these contacts in the memory of your phone NOW!

 

1. CERRAJERIA BCN

English speaking locksmiths Barcelona

  • CONTACT NUMBERS: + 34 93 752 54 10 / + 34 659 536 536
  • WEBSITE: http://www.cerrajeriabcn.es/en/
  • EMAIL: info@cerrajeriabcn.es
  • DESCRIPTION: With a call centre open 24/7 that can assist you in English, Cerrajeria BCN operates throughout all Barcelona and also in the cities located in close proximity (Terrassa, Badalona, Barbera, Sitges, Castelldefells, Cornellá, etc.). With proficiency in emergencies, residential or commercial locksmith services and also high security systems, they will make sure you get in asap.

 

2. OPENDOOR LOCKSMITH

English speaking Locksmiths Barcelona

  • CONTACT NUMBER: +34 658 668 478
  • WEBSITE: http://www.opendoors24h.com/english/
  • EMAIL: mail.opendoorv@gmail.com
  • DESCRIPTION: Targeted specifically at tourists, Opendoor Locksmith provide a reliable and fast service, not charging a preferential fee for foreigners (like other locksmiths in the city). They can be employed both from inside Barcelona and from the cities around, such as El Baix Llobregat, Garraf, Maresme, etc. In addition to opening closed doors, Opendoor Locksmith sells locks, safes, domestic rolling shutters, bars, security blinds, and anti-shatter glass for businesses.

 

3. CERRAJEROS BARCELONA EAC

English speaking locksmiths Barcelona

  • CONTACT DETAILS: +34 670 774 733
  • DESCRIPTION: Cerrajeros Barcelona EAC is another locksmith company operating 24/7 as well as during holidays (and for the love of God, Spaniards do have loads!), with professional English speaking workers that open people’s door locks in the city centre and nearby. Besides from opening property doors and changing locks, they also do lock repairs and even car doors. They offer people discounts on each operation, so make sure you don’t forget to ask for yours!

Tips

We wouldn’t be anywhere without our dear SuiteLifers and we’d like you to always keep safe, so that’s why our friends from Cerrajeria BCN have provided us with a guide on how to make burglars’ attempts harder. Here are their pieces of advice:

  1. Do not let anyone into your house that you don’t know. If they claim to be a service worker of some sort, make sure to ask for the proper identification prior to you letting them in!
  2. Make sure to always lock all your doors and windows!
  3. Install dead bolt locks on all of the external doors!
  4. Always change all the locks when you first move in!
  5. Never give your keys to any service workers, gardeners, cleaning crews or anyone else not you do not know well!
  6. Never have an ID tag with personal information and home address attached to your keys!
  7. Install keyed window locks and locks on your garage!
  8. Make sure to have the outside of your home well lighted as a deterrent!
  9. What should you do when you are away!
  10. Always leave your outside lights on, so that it appears as though someone is at home!
  11. Ask some you know and trust to check up on your home periodically!
  12. Have your mail held at the post office while you are away or have you know and trust pick up your mail every day or every other day!
  13. Make sure all windows and doors are shut and locked. Don’t forget about your garage door and shed!
  14. Tell neighbors and the security patrol in your neighborhood (if you have one) that you will be out of town and for them to keep a look out for any unusual behavior!

Till next time, stay safe SuiteLifers!

Muchisimas gracias,

Dragosh (El Dragon)

 

International schools in Barcelona

Hello, SuiteLife gang.

Last week we talked about the best International Day Care Centers In Barcelona where your toddlers can be trained to be multilingual. On a similar note, I decided to write a post on the best International Schools in Barcelona for those of you whose children are all grown up now.

You’ll be surprised at the number of International schools Barcelona has to offer and their variety. But, of course, I want only the best for my SuiteLife peeps, therefore in this post I will list only the finer ones.

The Benjamin Franklin International School

International schools in Barcelona

Truly International is what this school is aiming for. With a mix of approximately 1/3 American, 1/3 Spanish and 1/3 Foreign students, be sure that your child will have a lot of cultural exchange and appreciation (a bit too much maybe). There are 608 students enrolled in Benjamin Franklin International School as of 2015 forming a global community consisting of 48 nationalities.

The school opened doors in Barcelona in 1986 and while relatively new it came along with the new standards, new requirements and new passion the modern education system expects. So don’t be thrown off by the fact that the school has been running only for three decades, the teaching staff is fully motivated and driven by the common goal to mend your kids into future individuals seeking excellence in their lives.
Benjamin Franklin International School teaches students mainly in English. However, Spanish and Catalan are introduced later in the curriculum to ensure the pupils achieve good command in the two languages. If languages turn out to be your child’s strong suit they can also choose optional French to add to their program.

International schools in Barcelona

 

The school adopts an American standard of teaching with a typical American curriculum and lesson delivery. Your kids can benefit from Benjamin Franklin International School by receiving three different academic diplomas: the American High School Diploma, the International Baccalaureate (IB) Diploma, and the Spanish Bachillerato Certificate. Consequently meaning that they will immensely boost their future prospects for getting into a high quality university.

These are the tuition fees for the different divisions for 2015/2016:

  • Early Childhood ( Nursery & Pre-K ) – 8,985 €
  • Kindergarten* – 8,985 €
  • Elementary School ( Grades 1 – 5 ) – 11,220 €
  • Middle School ( Grades 6 – 8 ) – 11,525 €
  • High School ( Grades 9 – 12 ) – 13,750 €

 

I know, I know it is pricey. What you need to take into consideration, however, is that this is one of the finest International Schools in Barcelona with one of the highest educational quality standard. If you live in Barcelona and find these fees affordable, be sure that you will be making an excellent investment in your childrens’ future.
The school provides all the necessary services to ensure the safety and well-being of your child. Transportation is provided picking up and dropping off students in 10 areas in Barcelona. The cafeteria always prepares fresh and healthy meals for its students. And the nurse’s room is always prepared and available to anyone at all times.

English School Barcelona

International schools in Barcelona

 

 

 

 

 

 

 

 

 

 

 

A personal touch. With one class per year group and a maximum of 18 students in a class English School Barcelona’s teachers have a very personal approach to their students. Catering to every student’s individual problems or queries this system assures that every child is dealt with care and they achieve an extremely high academic level. Dedicating time and attention to every student individually is one of the things that sets this school apart from the other International schools in Barcelona.

The school was opened in 1957 and operates effectively and successfully until present day. The school always aspires to follow the newest trends in education and their years of experience allows them to be extremely good at it.

English School Barcelona strongly believes in the idea to teach their students to be multilingual. Lessons are taught in English, Catalan and Spanish evenly. No one language is favored over the other. This ensures that by the time their students graduate they will be completely fluent and speak freely in all three languages. When the child reaches secondary school they will start learning French as part of their program. This allows them to take the International Baccalaureate (IB) or its Spanish/French equivalent – the Batxibac.

Again the huge presence of an International community can teach pupils cultural appreciation and tolerance for their peers of different backgrounds, religion and ethnicity. There is no better way than to learn these things from first-hand experience.
The school offers a wide range of extra-curricular activities. From sport activities including tennis, basketball, skating and yoga; going through music orientated activities such as ballet and drum lessons and ending with the creatively intellectual activities like robotics, chess and arts & crafts.

Kensington School

International schools in Barcelona

 

 

A piece of Britain in Barcelona. Opened in 1966 Kensington is the oldest British curriculum school in Barcelona teaching their subjects in accordance with the National Curriculum for England and Wales. Similarly to English School Barcelona, Kensington relies on a relatively small student body in order to offer a better quality education.

If you are moving to Barcelona from the UK and you insist on your child to be taught British style, then Kensington would be the perfect school. The school incorporates A-level studies and examination via Edexcel in London and all other examination and accreditation any British university might require for future studies. A common practice after graduating from Kensington school is students moving to Britain to pursue their higher education in one of the best universities on the island.

International schools in Barcelona

 

The majority of lessons are presented in English, apart from the Spanish and French language classes. Once again your kids are exposed to a variety of languages helping them develop amazing communicational skills.

After school activities at Kensingon school include sport activities such as basketball, football and table tennis. Other extra-curriculars include chess and choir singing.
Kensington also organizes summer camps at the end of each academic year both for Junior and Senior schools and ski trips to Espot Esqui every February for Senior students only.

Oak House School

International schools in Barcelona

 

 

Modern meets tradition. The first thing that will strike you about Oak House school is the modern facilities and technology this institution incorporates in their students’ education. The school opened its doors to students in 1968 and during the course of its management it successfully foresaw the importance of new technology which it effectively adopted as part of the learning process.

From the start of Primary until the end of the division pupils are taught their classes in English. At the start of Secondary school a trilingual study scheme is introduced adding Catalan and Spanish to the curriculum which are exploited quite vigorously. Additionally students can also pick a fourth foreign language, German or French, to go along with their studies.

Following the British educational system pupil are prepared for Cambridge IGCSE exams in subjects including:

  • English Literature
  • Maths
  • Business Studies
  • Sociology
  • Combined Science
  • Environmental Management
  • History
  • ICT
  • Drama
  • Art

International schools in Barcelona

On and off-site services include transportation, dining services and medical care.The school buses commute on three different routes covering the entire city of Barcelona. The buses are scheduled to leave at 4:45pm after extra-curriculum activities the students might be involved in.

The food preparation is covered by chef D. Juan Ramos who prepares different menus including: normal, vegetarian and menus for students who suffer from celiac disease. The food is healthy and nutritious to make sure the students are part of a healthy diet.

Oak House has a qualified on-site nurse and if any emergency or special medical attention is required the schools insurance covers such medical care at the Quirón Clinic in Barcelona.

There you have it gang, the best International schools in Barcelona. I hope this blog was informative for you, if not enough you can always go on to the schools websites for more information. Tell us in the comment section which school you like the most and sounds best suited for your child’s needs.

Time for your well-deserved weekly joke:

Two boys were arguing when the teacher entered the room.
The teacher says, “Why are you arguing?”
One boy answers, “We found a ten dollar bill and decided to give it to whoever tells the biggest lie.”
“You should be ashamed of yourselves,” said the teacher, “When I was your age I didn’t even know what a lie was.”
The boys gave the ten dollars to the teacher.

 

Sincerely,

Chris

 

Record Stores in Barcelona – that’s My JAM!

 

Record stores in Barcelona

RECORD STORES IN BARCELONA – PARADISE FOR THE VINTAGE MUSIC LOVERS

Record stores in Barcelona? Yep, they exist. *authentic vinyl music in the background* Good day, vintage music aficionados! How is it going? We know many of you out there have awesome taste in music (that usually means music left to us by our predecessors), so we thought why not provide you with a complete list of record stores in Barcelona? As knowledge means power, next time you have a hankering for the warm vinyl sound you’ll know exactly where to go! But enough with the chit-chat about and we’ll let the music do the talkin’!

 

1. CHANDAL

Record stores in Barcelona

  • WHERE THEY CAN BE FOUND: C/Valldonzella 29, Raval,  Ciutat Vella
  • WEBSITE: http://shop.chandal.tv/
  • DESCRIPTION: A vintage shop with an eclectic variety of cool stuff, amongst which you can find not only music on vinyl but also other artsy hipsterish articles like old magazines or cameras!
  • OPENING TIMES: 11am-9pm

 

2. DAILY RECORDS

Record stores Barcelona

  • WHERE THEY CAN BE FOUND: C/ Sitges 9, Raval, Ciutat Vella
  • WEBSITE: http://www.dailyrecords.es/2/index.php
  • DESCRIPTION: One of the coolest record stores in Barcelona, Daily Records possesses an amazing range of old music formats (some say the best in Barcelona). If you have even the most exotic taste in music, rest assured they have a record for that specific band or genre!
  • OPENING TIMES: business hours

 

3. DISCO 100

Record stores Barcelona

  • WHERE THEY CAN BE FOUND: C/ Escorial 33, Gracia
  • WEBSITE: http://www.disco100.com/?___store=en&___from_store=es
  • DESCRIPTION: Biggest record store in Barcelona, Disco 100 also has a large collection of vinyls and the customer service is absolutely flawless. They specialise in commercial old music though, so if you are looking for a really really specific sub-genre, you might leave the store a bit disapointed.
  • OPENING TIMES: 10am – 1:30pm / 5pm-8pm (Monday-Saturday) ; 10am-2pm (Sunday)

 

4. DISCOS CASTELLO

Record stores Barcelona

  • WHERE THEY CAN BE FOUND: C/Tallers 7, Raval, Ciutat Vella
  • WEBSITE: http://www.castellodiscos.es/
  • DESCRIPTION: The oldest record store in Barcelona, Discos Castello are most likely defined by a very long heritage. Tradition precedes Discos Castello, pretty much the foundation this market is based on. Better check them out soon!
  • OPENING TIMES: 10am – 8pm (Monday-Saturday)

 

5. DISCOS IMPACTO

Record stores Barcelona

  • WHERE THEY CAN BE FOUND: C/Tallers 61, Raval, Ciutat Vella
  • WEBSITE: http://www.discosimpacto.com/
  • DESCRIPTION:  Specialised in vinyls, this record store in Barcelona is always ready to surprise their customers with their daily collection changes, so if you feel undecided on what you wanna buy, then this is definitely the place that you have to hit up!
  • OPENING TIMES: business hours

 

6. DISCOS JUANDO

Record stores Barcelona

  • WHERE THEY CAN BE FOUND: C/Lluna 27, Raval, Ciutat Vella
  • WEBSITE: https://discosjuando.wordpress.com/
  • DESCRIPTION: Discos Juando is a really nice and cozy record store in Barcelona, the owner of which is a real DJ that plays exactly the type of music that you can find in the store! Interested much? Why not go there and have a chat with him in person?
  • OPENING TIMES: business hours

 

7. DISCOS PARADISO

Record stores Barcelona

  • WHERE THEY CAN BE FOUND: C/Ferlandina 39, Raval, Ciutat Vella
  • WEBSITE: http://www.discosparadiso.com/en/
  • DESCRIPTION: This is the newest record store in Barcelona! Focused more on electronic such as house, dubstep or funk, Disco Paradiso is the perfect location for the new gen music lovers!
  • OPENING TIMES: Business hours

 

8. DISCOS REVOLVER

Record stores Barcelona

  • WHERE THEY CAN BE FOUND: C/Tallers 13, Raval, Ciutat Vella
  • WEBSITE: http://www.discos-revolver.com/
  • DESCRIPTION: This 2-level record store in Barcelona is extremely well supplied not just with music, but also old books and magazines and all kinds of memorabilia. It is considered to be the most popular record store in Barcelona!
  • OPENING TIMES: Business hours

 

9. JAZZ MESSENGERS

Record stores Barcelona

  • WHERE THEY CAN BE FOUND: C/Corsega 202, Eixample
  • WEBSITE: http://www.jazzmessengers.com/en/
  • DESCRIPTION: As you may have already guessed, they sell only and only jazz music, so they kind of address the jazz listeners niche market. And be certain that you have a ton to choose from if you visit their store, as their records are countless!
  • OPENING TIMES: Business hours

 

10. WAH WAH RECORDS

Record stores Barcelona

  • WHERE THEY CAN BE FOUND: C/Riera Baixa 14, Raval, Ciutat Vella
  • WEBSITE: http://www.wah-wahsupersonic.com/html/index.html
  • DESCRIPTION: If you’re looking for the oldest music in town, this is the spot! These guys have records dating even from the 1900′s! However, their newer collections are not too extensive, but anyhow absolutely worth your time!
  • OPENING TIMES: 11am-2pm / 5pm-8:30pm Monday-Saturday

 

Hope you find this blog about record stores in Barcelona useful, guys! Till next time, MAKE LOVE – NOT WAR!

Muchisimas gracias,

Dragosh (El Dragon)

 

International Day Care Centers in Barcelona

International Day Care Centers in Barcelona

International day care centers in Barcelona

Hi SuiteLifers,
Are you moving to Barcelona with your children? Are you already in Barcelona and you want your kids to be bilingual? Excellent. Have you considered an International day care center in Barcelona? Well, my people, you should. Let me tell you why and which are the best day care centers you can choose from.

A child’s ability to learn multiple languages at a very young age is simply amazing. Young kids’ brain capacities are completely fresh and able to take in a lot of information and therefore, language comprehension is so much easier for them. They are like sponges! We of course want to nurture our little guys and gals because knowing multiple languages is an incredibly useful trait for them in terms of communication and enriching their career prospects. I’ve decided to make sure you have a choice between the best International day care centers in Barcelona.

Noah’s Ark International Day Care Center

International day care centers in Barcelona

This day care center is all about diversity. Noah’s Ark welcomes all children from different cultures and backgrounds. Which means that alongside your toddler’s studies your child will learn to interact with other children, teaching it to appreciate and understand the importance of equality in the long-run. The center is concentrated in teaching children English while teaching Spanish is also present in the child’s curriculum in a lighter manner.

Noah’s Ark is one of the  successful International day care centers in Barcelona. Its success and fine reputation is strongly connected with the parents relationship the center aims to maintain. You as a parent will be highly involved in the center’s activities and frequent feedback from you is used to help improve their services in order to suit your child’s needs. This day care center’s love for children is strong and because of that they provide constant monitoring of the children’s progress and well-being.

Parents are presented with two evaluation reports a year providing feedback on the level of performance of their child. While these evaluation reports are officially done only twice a year, parents have the freedom to check on their child’s well-being regularly or as much as they need to.

International day care centers in Barcelona

Noah’s Ark is big on physical activities too. Once a week they provide optional swimming lessons for the kids to teach them how to be aware and feel safe outside and inside of the water. In accordance wit this, the center has an enormous garden with lots of green areas, sandboxes, swings and slides to ensure the children are active and entertained. Classes are divided by the age of the children. Below, you can see the children – teacher ratio in the different age groups:

  • Baby group (4 to 12 months) 6 babies 3:1 ratio
  • Yellow Class (12 to 18 months) 12 toddlers 6:1 ratio
  • Green Class (18 to 26 months) 14 toddlers 7:1 ratio
  • Orange Class (26 to 30 months) 16 children 8:1 ratio
  • Blue Class (30 to 36 months) 18 children 9:1 ratio

If you are interested in this day care center and need more information, go to Noah’s Ark website and study them in depth.

 

Kinder Barcelona

International day care centers in Barcelona

An excellent activity based International day care center in Barcelona. Your child will associate this center with fun and excitement. Literally, guys, don’t be surprised when you wake up in the morning and your child is already waiting for you fully dressed at the front door.

Kinder Barcelona offers several language courses you can choose from. Kinder is aware that families have different needs for the language their child should study. No matter if you are temporarily in Barcelona, you plan to move to another country or you have specific higher education aspirations for your child to pursue when it grows up, Kinder has you covered with their selection of language classes. The teachers, either native and bilingual, show excellent professionalism combined with charm and positive personalities to provide your child with the best learning experience ever. Catalan, German and English are the three morning courses you can choose from. Once you have made your decision you can also choose whether to combine the morning class with the afternoon Spanish class if you wish to train your child to be multilingual.

Kinder Barcelona believes that the best way to teach your children languages is through fun activities. Apart from the academic type morning classes, the rest of your child’s day will be filled with activities involving dancing, singing, painting and drawing and lots of playing.

The center organizes various outings around the Pobleneu area, park visits and holiday camps for the little tykes. For more information and upcoming events you should check the Kinder Barcelona website.

International day care centers in Barcelona

 

Once again this day care center has a deep connection with the children’s parents. Organising numerous activities for parents to enjoy with their children, and for parents alone, Kinder makes sure you are present in your child’s upbringing and growth as much as possible. Such activities include dance classes for the moms (sorry dudes), classes on how to improve your story-telling to your children, toy making workshops and many more. Interested? Check all of Kinder’s family activities.

 

English Kinder Barcelona

International day care centers in Barcelona

Kinder English is another great International day care center in Barcelona. This center has been operating for more than 40 years and its still following the same passion for achieving excellence in nursery education as it had from the start. With years of experience and constant improvement you can be sure that your child will be in the best of hands. English Kinder specializes in teaching English, Catalan and Spanish to its children. The English studies are 90% and the Catalan and Spanish classes divide between themselves the remaining 10%. The center’s testimonial states that by the time the children finish their standard study program at English Kinder they will have very good command of the three languages. If parents wish to re-enroll their children for additional studies with English Kinder Barcelona, they will have the option to include the French language in their child’s curriculum.

Although fun activities have a strong presence in English Kinder’s education plan, the center can be considered to be more academically oriented. Alongside the language studies they offer numerous music lessons. Children can pick from different musical instruments they would like to practise, the piano and the violin being the most popular among them.

International day care centers in Barcelona

 

The center believes that high quality education should go hand-in-hand with good physical fitness. You can also pick what sport activity would best suit your child. Tennis, Judo, Yoga and Dancing are just some of the sport activities you can choose from.

If you are interested in this day care center, might as well hop on to the English Kinder Barcelona website.

I hope you guys enjoyed this post and found it informative. If you have had any good day care center experiences before, we’d love to hear about them. Just scroll down a little bit more and post them in the comment section.

 

Ready for your weekly joke?

 

Little girl: “Why does your son say, ‘Cluck, cluck, cluck?’”

Mother: “Because he thinks he’s a chicken.”

Little girl: “Why don’t you tell him he’s not a chicken?”

Mother: “We need the eggs.”

 

Sincerely,

 

Chris

 

 

 

Lowcost Gyms in Barcelona

Lowcost Gyms in Barcelona : Summer is coming everyone !!

This year you can be the hottest chick on the beach, you just need to discover a lowcost gym in Barcelona ! Every spring we’re facing the same problem : sunny days are coming, the beach is not far, we are looking for the perfect swimsuit (you know, the one in which we’ll be SO hot), BUT we gained some weight during the winter and fancy gyms are way too expensive. Not anymore ! The new trend of lowcost has reached gyms in Barcelona, and you can now workout for on the cheap. I’ve chosen for you four lowcost gyms in Barcelona, the summer’s gonna be hot !

Lowcost Gyms in Barcelona

Simply Gym

My first suggestion for lowcost gyms in Barcelona is Simply Gym : it is located in carrer de Buenaventura Munoz, 64. It is a huge centre of 2000m² open everyday. During the week it is opened from 9:30 to 15:30 and from 17:30 to 21:30, so you can go before or after work. You can ask advice from a personal trainer, or participate to group exercises or you can train all by yourself on all the amenities that you can expect from a gym club. If you want to join the club without any commitment it’s possible at a price of 29.9€ a month, but you’ll pay 9.9€ the first month and 19.9€ the next 11 months if you choose the 12 months commitment. Of course there is a registration fee of 25€ and the card partner costs 15€. For more infos check Simply Gym website.

Lowcost Gyms in Barcelona

Duetfit

Another really good lowcost gym in Barcelona is Duetfit, there are two centres in Barcelona, one that just opened last month on Via Augusta, 17 and another more ancient in calle bruc, 49. The two of them offer personal trainer advice, and group exercises as well as a wide range of amenities to workout properly. They are also opened until 21:30, and most of the group classes are scheduled on the evening so that people who work can participate. The price is 29.9€ a month with a registration fee of 12.5€. You can pay all at the beginning or give the club an extract of your bank account and let them take 29.9€ every month, it’s up to you. See the Duetfit website for more information.

Lowcost Gyms in Barcelona

Altafit

This is one of the cheapest lowcost gyms in Barcelona, but there is only one centre, calle Mallorca, 318 (metro Diagonal). There are 1700m² of amenities, more than 200 training machines and you can take advice from nutritionists or dieticians. There are also a lot of Altafits all around Spain so if you’re reading us from Madrid, Alicante, Sevilla… you should check if there is one next to you ! The prices are 26.5€ a month if you don’t take any commitment and 24.08€ a month if you commit for a quarter or a year. Worth it guys !! Check Altafit website.

Lowcost Gyms in Barcelona

Viva Gym

Finally my last proposition for lowcost gym in Barcelona is Viva Gym. If you work crazy hours this is for sure the best gym for you : they are opened from 6h to 24h all week and from 8h to 21h on the weekends. They offer more than 150 different group exercises and they have a parking, pretty rare for a gym club. The prices start at 20€ and go up to 30€ a month depending on the commitment. Don’t hesitate anymore they have everything you need and more, check Viva Gym website !

Lowcost Gyms in Barcelona

If you’re not convinced yet, here is my final argument :

Lowcost Gyms in Barcelona

YES it could be you this summer with a little bit of motivation !

Share with us your workouts experience and results !

Mathilde

 

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